Want to Lose Some Weight?
As human beings our lives can sometimes feel very complicated and we sometimes look at animals and think how simple their lives seem to be. They always seem to look so contented, but are animals really that different from us?
Here is a short, light-hearted article of how an animal's behaviour could be similar to our human behaviour.
Hi, Im William Toad.
When Freddie told me how pleased he was after therapy with Sandra, I decided to go and see her myself.
I had decided that I would like to lose some weight. I wanted to feel more in control of my eating and I felt I had some behaviours that I wanted to change.
Sandra told me that she has personal experience of losing weight with hypnotherapy herself after she lost 6 and a half stone in one year, so she obviously knows what she's talking about.
I found that...
- If I felt stressed, I would eat
- If I felt sad, I would eat
- If I felt happy... I think you get the message.
Just One More
I found that I couldn't have just one biscuit, I had to eat the whole packet. My portions were too big and I ate quickly. I refused to leave any food on my plate (as a baby toad I was always told to eat everything on my plate).
Sandra has helped me to be slimmer now. What I liked about working with Sandra is that it was fun and relaxed. She also explained how to change my negative thoughts into positive thoughts.
Half the frog I used to be
When I walked into my free inital consultation, I didn't know then how much the support I'd get from Sandra.
I like my food, so I'm not interested in fad diets, but Sandra helped me to eat healthily and if you stick with it, you're going to lose weight.
Give Sandra a Call
If you have decided to lose weight, I recommend you give Sandra a call on 07471 948630 or you can email Sandra for free advice on the contact page on Sandra's website.
Sandra's weight loss sessions (she calls it 'The Relaxed Approach to Weightloss") cost me £60 each in Exeter and lasted about 50 minutes (it's £55 per session in Cullompton). I had 4 sessions but I couldn't pay with insects, grubs or cards as she kindly explained that she can only take cash or cheques.
My Example Sessions
Find out how my animal clients got on with Hypnotherapy - in their words...