What is insomnia?

Insomnia is an inability to sleep or trouble staying asleep throughout the night. This can leave you feeling tired and frustrated the next day.

Insomnia can be caused by a number of underlying reasons including:

• Anxiety
• Stressful events
• Depression
• Asthma
• Medications
• Alcohol or drug misuse
• Physical conditions
• Mental health problems
• Any big changes to you life

Using Hypnotherapy to help with insomnia

Hypnotherapy can help teach you how to relax mentally and physically, helping you to get back into a normal sleep pattern.

Positive Thoughts About Sleep

Hypnotherapy will help you to have positive thoughts about sleep, create a peaceful place in your mind that you can take yourself to, help you get a good nights sleep and change the way you think about your sleep pattern, so you start to expect a good nights sleep.

We can discuss the reasons behind your insomnia and decide on the best course of action.

How much will it cost?

Sessions of approximately 50 minutes for Cullompton cost £55 and for Exeter cost £60.

Book a free consultation - available at my Cullompton clinic

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You can benefit in many ways with Hypnotherapy and Psychotherapy.


For some issues I may need to contact your Doctor to check that hypnotherapy is suitable for your condition.

Free Relaxation Recording

Here is a free Hypnotherapy Relaxation recording available to download.

Find a place where you will not be disturbed and where you can make yourself comfortable. Enjoy the feeling of being deeply relaxed and experience the sensation of hypnosis. Using headphones will enhance your experience.

Please Note! This recording is not to be listened to when driving, operating machinery or doing anything else that requires your full attention.

Download Now

Free Consultation

You are invited for a Free Consultation and a Free half an hour of relaxing Hypnotherapy.

How would you like Hypnotherapy to benefit you? In your free consultation we will discuss the changes that you want to make in your life.

Experience Hypnotherapy for yourself. You will enjoy deep relaxation, helping you to decide if Hypnotherapy is right for you.

Available at my cullompton clinic.

Try Hypnotherapy for youself now

Give me a call and book a free inital consulation