Panic attacks

What are panic attacks?

Panic attacks can happen in response to a particular situation, for example claustrophobia, where people become anxious when they are in an enclosed space.

In some people, it can be something specific that triggers a panic attack, while others may experience random attacks and don't understand what causes them.

Common effects of panic attacks

Common effects of panic attacks include:

• Hot flushes

• Chills

• Shortness of breath

• Chest pain

• Chocking sensation

• Nausea

• Dizziness

Help with panic attacks

Hypnotherapy can help with panic attacks, teaching you to relax physically and mentally.

We can discuss challenging your fear and remind you that your fear will pass, as there is no real threat.

Sometimes it may be necessary to look back at your childhood to find the root cause of your panic attacks.

How much will it cost

Sessions of approximately 50 minutes for Cullompton cost £55 and for Exeter cost £60.

Book a free consultation - available at my Cullompton clinic

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You can benefit in many ways with Hypnotherapy and Psychotherapy.


For some issues I may need to contact your Doctor to check that hypnotherapy is suitable for your condition.

Free Relaxation Recording

Here is a free Hypnotherapy Relaxation recording available to download.

Find a place where you will not be disturbed and where you can make yourself comfortable. Enjoy the feeling of being deeply relaxed and experience the sensation of hypnosis. Using headphones will enhance your experience.

Please Note! This recording is not to be listened to when driving, operating machinery or doing anything else that requires your full attention.

Download Now

Free Consultation

You are invited for a Free Consultation and a Free half an hour of relaxing Hypnotherapy.

How would you like Hypnotherapy to benefit you? In your free consultation we will discuss the changes that you want to make in your life.

Experience Hypnotherapy for yourself. You will enjoy deep relaxation, helping you to decide if Hypnotherapy is right for you.

Available at my cullompton clinic.

Try Hypnotherapy for youself now

Give me a call and book a free inital consulation