Anxiety
Learn to relax mentally & physically with Hypnotherapy to help reduce anxiety.
Get in touch for further advice on managing anxiety with Hypnotherapy.
Get in TouchSessions are available by telephone, Facetime, Skype & Zoom.
How can Hypnotherapy help me to manage anxiety?
Most of us experience anxiety at sometime or another, so getting help to reduce anxiety can be very beneficial.
Hypnotherapy can be very effective to help us feel calmer, more relaxed and focus our thoughts on things that give us better feelings.
Hypnotherapy helps us to physically and mentally relax.
Managing anxiety with Hypnotherapy helps you to be able to:
- Relax mentally and physically
- Create more positive thoughts
- Become aware of negative thought patterns
- Change them into more positive thoughts
My top tips for managing anxiety
1. Exercise regularly
The most basic steps you can take to manage anxiety include learning to relax both mentally & physically, exercising regularly and making better use of your time.
2. Count slowly to 10, backwards
Count slowly to 10 backwards, then imagine being in a nice, peaceful place. This will help you to physically and mentally relax - reducing anxiety.
3. Eat well
Eat well-balanced meals, limit alcohol and caffeine, which can all help create a more natural state of relaxation.
What can you expect?
1. Get in touch
We can have a chat about what you would like help with and I can explain how psychotherapy, hypnotherapy or BWRT can help.
Together, we'll decide which one will work best for you.
2. You first session
Your first session will last approximately 50 minutes and will be a mixture of talking and working with the appropriate therapy - Hypnotherapy, Psychotherapy, or BWRT.
I'll always give you something to take away, whether that's a relaxation recording or self-help tools that you can use or practice in between sessions...
3. Follow up
If follow up sessions are needed, we'll discuss your progress so far and then continue with the appropriate therapy.
Depending on what is being worked with, it can normally take between 1 and 4 sessions to get your desired results which will be discussed in your initial consultation
What treatment options are available?
Hypnotherapy
With the help of hypnotherapy, you can be helped to improve your life and achieve your goals. Feel much better about yourself and become more relaxed and confident.
Psychotherapy
There are many types of psychotherapy that are helpful. The main ones that I use are CBT (Cognitive Behavioural Therapy) and Solution Focussed therapy.
Talking Therapy
Sometimes, you may feel that you want to talk about something that feels hard to discuss with friends or family, so going to see a therapist for Talking Therapy can be very helpful.
BWRT
If you want to change a negative response you’re having to a situation and you know how you would like to feel instead, then BWRT could be just what you need. Find out how BWRT works and how quickly it works.
Frequently Asked Questions
How can hypnotherapy help with anxiety?
Hypnotherapy is proven to work with anxiety by making a person aware that physical sensations, emotions and thoughts are all connected.
So working with relaxation and thinking more positively, can help to produce an overall feeling of calmness being the end result.
How does hypnotherapy for anxiety work?
The first part of the session is to encourage you to relax, both mentally and physically, by using positive language to allow this to naturally happen. We will then work with the anxious thoughts, allowing you to think and feel differently about the anxiety.
For example: Seeing yourself looking happy, relaxed and calmer - can help you to be actually achieving this.
How many sessions of hypnotherapy are needed for Anxiety?
It normally takes around 4 sessions to help someone to deal with anxiety but this can depend on the level of anxiety that a person is feeling - so it could actually take fewer sessions.