The Relaxed Approach to Weight Loss

Swap your demands for choices...

The Relaxed Approach to weight loss is about swapping those demands for choices because when it's a chosen goal rather than a forced one, it's far easier to achieve.

I'm not saying that as human beings it's a bad thing to push ourselves, and it's important that we do because we can then make sure we reach our full potential in life.

But as far as weight loss is concerned, I think it's much better to have a relaxed approach to it, as pressured weight loss plans don't seem to get permanent results.

Making your goal of being slimmer more achievable...

When you want to be slimmer the most effective way is to cover all the different angles, and that's what The Relaxed Approach to Weight Loss is all about...

In this programme I have covered weight loss from 4 different perspectives to get the best results possible, from having the right frame of mind, practical things to do to make becoming slimmer easier, more achievable food choices, and exercise.

With the right tools, mountains are climbed...

We start to re-enforce this message with statements such as, I'm big boned or I'm like my mother - she couldn't lose weight either, and all this does is make it harder to achieve because it feels like there is a mountain to climb.

Well, with the right tools, mountains are climbed and people are proud of themselves for climbing them.

How Hypnotherapy can help make it possible...

If we could just decide that we were going to adopt all of the qualities we have just highlighted then we would already be well on our way to being slimmer, healthier and fitter.

The problem we have to get over is, our subconscious mind has already learnt that if we carry on... doing what we are already doing, then our body and soul will survive forever. After all, we have survived this long so why would we change anything now? (well at least that's what our subconscious mind is thinking...)