Insomnia
Hypnotherapy can help teach you how to relax mentally and physically, helping you to get back into a normal sleep pattern.
You can have positive thoughts about sleep, create a peaceful place in your mind that you can take yourself to, to help you get a good night's sleep
Get in TouchSessions are available by telephone, Facetime, Skype & Zoom.
How can Hypnotherapy help me to manage insomnia?
Hypnotherapy can help teach you how to relax mentally and physically, helping you to get back into a normal sleep pattern.
Hypnotherapy will help you to have positive thoughts about sleep, create a peaceful place in your mind that you can take yourself to, help you get a good night's sleep and change the way you think about your sleep pattern, so you start to expect a good night's sleep.
We can discuss the reasons behind your insomnia and decide on the best course of action.
Managing insomnia with Hypnotherapy provides a range of benefits.
- Increased energy
- Improved health
- Improve focus and memory
- Lower your risk of illness
More about insomnia
What is insomnia?
Insomnia is an inability to sleep or trouble staying asleep throughout the night. This can leave you feeling tired and frustrated the next day.
What are the causes of insomnia?
Insomnia can be caused by a number of underlying reasons including:
• Anxiety
• Stressful events
• Depression
• Asthma
• Medications
• Alcohol or drug misuse
• Physical conditions
• Mental health problems
• Any big changes to you life
Using Hypnotherapy to help with insomnia
Hypnotherapy can help teach you how to relax mentally and physically, helping you to get back into a normal sleep pattern.
What can you expect?
1. Get in touch
We can have a chat about what you would like help with and I can explain how psychotherapy, hypnotherapy or BWRT can help.
Together, we'll decide which one will work best for you.
2. You first session
Your first session will last approximately 50 minutes and will be a mixture of talking and working with the appropriate therapy - Hypnotherapy, Psychotherapy, or BWRT.
I'll always give you something to take away, whether that's a relaxation recording or self-help tools that you can use or practice in between sessions...
3. Follow up
If follow up sessions are needed, we'll discuss your progress so far and then continue with the appropriate therapy.
Depending on what is being worked with, it can normally take between 1 and 4 sessions to get your desired results which will be discussed in your initial consultation
What treatment options are available?
Hypnotherapy
With the help of hypnotherapy, you can be helped to improve your life and achieve your goals. Feel much better about yourself and become more relaxed and confident.
Psychotherapy
There are many types of psychotherapy that are helpful. The main ones that I use are CBT (Cognitive Behavioural Therapy) and Solution Focussed therapy.
Talking Therapy
Sometimes, you may feel that you want to talk about something that feels hard to discuss with friends or family, so going to see a therapist for Talking Therapy can be very helpful.