Hypnotherapy Sessions are available by telephone, Facetime, Skype & Zoom.
I decided to go and have some hypnotherapy because I had been a bit snappy towards my friends and family recently. I had been feeling very stressed because my workload had increased and I found that I was worrying about it a lot. I couldn't switch off at all when I got home and I was lying awake at night thinking about it, so I hadn't been getting much sleep, which means that I felt very tired.
It really came to a head when I got a bit bitey with my wife. In fact, I nearly bit her head off over nothing... that wasn't a good move really!
The two sessions of hypnotherapy I had really helped me. Hypnotherapy itself was very relaxing. I was able to mentally relax and physically relax too.
The therapist guided me to a nice peaceful place, while I was in hypnosis and also taught me self-hypnosis, which helps me to relax if I find myself getting stressed. I also learned that worrying causes stress because the subconscious mind reacts to a worry as though it's actually, really happening and can cause us to have physical reactions that don't feel good.
With the help of hypnotherapy I was able to control my worrying thoughts by being aware of when they were happening and how it made me feel physically. I am now able to think about other things that give me a much better feeling.
I was helped to realise that worrying doesn't actually change anything; In fact it can make the problem worse because it makes us less able to deal with the situation in a logical, clear-headed way. I feel much better now and instead of worrying when I finish work, I am able to relax and enjoy my evening meal.