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When Freddie told me how pleased he was after hypnotherapy with Sandra, I decided to go and see her myself.
I had decided that I would like to lose some weight. I wanted to feel more in control of my eating and I felt I had some behaviours that I wanted to change.
Sandra told me that she has personal experience of losing weight with hypnotherapy herself after she lost 6 and a half stone in one year, so she obviously knows what she's talking about.
- If I felt stressed, I would eat
- If I felt sad, I would eat
- If I felt happy...
I think you get the message.
I couldn't have just one biscuit, I had to eat the whole packet. My portions were too big and I ate quickly. I refused to leave any food on my plate. (as a baby toad, I was always told to eat everything on my plate)
Sandra has helped me to be slimmer now. What I liked about working with Sandra is that it was fun and relaxed. She also explained how to change my negative thoughts into positive thoughts.
When I first talked about weight loss, I didn't realise then how much support I'd get from Sandra.
I like my food, so I'm not interested in fad diets, but Sandra helped me to eat healthily and if you stick with it, you're going to lose weight.
If you have decided to lose weight, I recommend you give Sandra a call on 07471 948630 or you can email Sandra for free advice on the get-in-touch page on Sandra's website.
Sandra's weight loss sessions (she calls it The Relaxed Approach to Weightloss) cost me £65 each in Cullompton and lasted about 50 minutes (it's available in Exeter too).
I had 4 sessions but I couldn't pay with insects, grubs or worms as she kindly explained that she can only take cash or card payments.
Here are more cartoon clients sharing their therapy stories for you to read...
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Talking about things you want to change, maybe for the first time, can be a big step in the right direction.
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